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NUTRITION INFORMATION

Provided by Lee Ann DiBiase MS,RD/LD - Nutrition Counseling www.leeanndibiasenutrition.com


Nutrition for Swimmers

 

Food Choices for Swimmers (Gatorade Sports Institute)

 

Snack Food for Swimmers

 

Hydration Guidelines

 

 

 

NUTRITION PLAN

 

Lee Ann DiBiase MS, RD, LD has a special offer for all HEAT Swimmers. She will work with your swimmer to evaluate and refine their meal choices at the special rate of $75.00. This includes a 60 minute initial meeting and two 30 minute follow-up sessions along with a computerized food log.

 

Click here for more information or contact Lee Ann at  ladibiaserd@yahoo.com or

 330-653-9075. You can also visit her website at  http://www.leeanndibiasenutrition.com/