The Hudson Explorers Aquatic Team is a USA affiliated year-round competitive swimming program.  HEAT’s mission is to develop highly motivated and successful individuals to maximize their potential in and out of the pool.

 
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NUTRITION INFORMATION

Provided by Lee Ann DiBiase MS,RD/LD - Nutrition Counseling


Nutrition for Swimmers

 

Food Choices for Swimmers (Gatorade Sports Institute)

 

Snack Food for Swimmers

 

Hydration Guidelines