GOLD GROUP
Gold is HEAT’s elite level age group. These
swimmers are highly committed and attend practices regularly.
Their training will consist of fine tuning their stroke
mechanics and racing strategies. Practices will also focus on
endurance training to help reach maximum potential in all
events. Most swimmers in this group should have NAG “A” times in
all four strokes. Admittance in this group must be approved by
the head coach and swimmer not attending practices and meets
will be removed.
Swimmer in Gold group are REQUIRED
to attend 6 practice a week.
GOLD
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FALL SCHEDULE –
9/7/11 – 11/3/11
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Mon
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Tue
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Wed
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Thur
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Fri
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Sat
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Sun
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6:00am– 7:20am
4:45pm-7:30pm
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6:00am– 7:20am
3:30pm-6:30pm
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4:45pm-7:30pm
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6:00am– 7:20am
5:30pm-7:30pm
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4:45pm-7:30pm
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OFF
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11:30am-
1:00pm
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GOLD -
WINTER SCHEDULE –
11/4/11 – 3/09/12
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Mon
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Tue
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Wed
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Thur
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Fri
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Sat
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Sun
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5:00pm- 7:30pm
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6:00am– 7:20am
5:30pm- 7:30pm
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5:00pm- 7:30pm
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6:00am– 7:20am
5:30pm- 7:30pm
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5:00pm- 7:30pm
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OFF
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11:30am-1:00pm
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MANDATORY MEET REQUIREMENTS
October 15th-16th – INDY
Fall for one travel meet - **Strongly encouraged**
November 5th-6th
– Odd Age meet @
Strongsville
November 18th-20th – Mark Braun Invitation
@ CSU – *Cuts required
December 2nd – 4th – Shaker Shark Invite @
CSU - *Cuts required
Jan 7th-8th New Years Stretch
or Jan 14th-15th
Scullion Age group meet
All GOLD swimmers must
attend at least one of the following Lake Erie Championship
Meets
February 26th – Bronze Champs
@ U. of Akron Slower than “B” Time Standards
March 2nd-4th – Silver Champs @ U. of Akron. “B” – “A”
Time Standards
March 9th-11th - Gold Champs @ CSU. “A” Time Standards
REQUIRED PRACTICE EQUIPMENT
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Fins, Snorkel, Paddles, Mesh Bag, Water
Bottle.
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All 10 and over boys mush wear a drag
suit.
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Caps for girls are required, optional for
boys.
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Orders will be taken during CAS equipment
sale on Aug. 31st and Sept. 7th at East Woods.
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Team Pictures and Equipment pick up Wed.
Oct. 12th 6:00pm at East Woods
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