The Hudson Explorers Aquatic Team is a USA affiliated year-round competitive swimming program.  HEAT’s mission is to develop highly motivated and successful individuals to maximize their potential in and out of the pool.

 
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Forged By Adversity

Parents "Are you a Winning Parent?"

Do's and Don'ts for Sport Parents

The Beginning and End of Practice

Fuel Your Body

Resting for The End of Season Championship Meet

Teaching Hard Work to Parents As Well as Children

The Beginning and End of Practice

The Day After

Prelims and Final Meets

Kids Should Not Consume Energy Drinks And Rarely Need Sports Drinks

FAQs For Parents - Training and Workouts

How to Attend a Swim Meet

The Praise Gap

Perspective

Real Self-Esteem Builds on Achievement, Not Praise for Slackers

Resolving Conflicts With the Coach

Enough Already With Kid Gloves

The Nature of Stroke Work

Two A Day Workouts for 12 and Unders?

Guidelines For Going On The Road

Do We Really Want our Children Drinking Energy Drinks?

Two Practices Each Day The Argument for Morning Training

Should Age Group Swimmers do Weight Training?

Working WITH the Coach

A National Age Group Championships for the USA

Self Esteem Lie

Setting Goals:  The Parent, Coach, Athlete Relationship

The Myth of an Overnight Success

Practice Objectives And Routines - What To Expect

Why is Swimming a Year Around Sport for Age Group Swimmers

Three Variables of a Swimmer’s Performance That Parents Contribute To

Playing Favorites

Which Events Should Your Child Swim

On Praising Your Children

Because they MUST fail

When Your Child is Disqualified

When The Coach Goes To Nationals

Nutrition Between Prelims And Finals

When Swimmers Return from Camp

How Mom and Dad Might Talk To Their Child at a Swim Meet

Speaking up to grow up

Why Should A Club Support Its Elite Athletes Financially

The Stroke Guru

 Went To The Results Board To See How I Did

When a Child Starts on The Swim Team as a Teenager

Lifetime Fitness

Good Starts

Kids and Two-Career Parents

Kids and Sport

What Should My Child Be Eating Before And During His Competition

Stunned, Shammed, Thankful and Finally Helpful

After Your Child Swims the Event

Training Aids: Legitimate Tools Or Frivolous Fads?

What is Long Course? What is Short Course?

The Marginally Motivated Swimmer

My Man Dan (Inspirational story about a swimmer dealing with diabetes)

What We Know, What We Think We Know, and What We Do.

Developing Swimmers Progressively

Training versus Learning

Glycogen Depletion

Watching Your Child at Swim Lessons or Swim Practice

Fast Food - How To Lift The Guise On Healthier Choices

Learning To Prepare For The Best

What Motivates The Coach

Gain Weight To Gain Strength

Fast Food Breakfast Choices

Eating on the Road

Swim Meet Basics for Parents

Competition and Children

The Ten Commandments For Parents Of Athletic Children

Attitude

Carbohydrate Loading

Coffee and Caffeine

Practice is too hard

The Coach Seems Harsh

Travel Meets