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The Hudson Explorers Aquatic Team is a USA affiliated year-round competitive swimming program. HEAT’s mission is to develop highly motivated and successful individuals to maximize their potential in and out of the pool. |
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Snack Food for SwimmersProvided by Lee Ann DiBiase MS,RD/LD - Nutrition Counseling
Rules of the road
Carbohydrates are your fuel of choice You need to eat, can not consistently train without fuel. Pre-training/competition meal is to top off your tank. Eat ASAP after your workout!!!!!!!!!
Portable snacks
Whole wheat crackers Graham Crackers Trail mix (gold fish, cereal, peanuts, dried fruit) Low fat granola bars Pretzels Popcorn Dry cereal Bagels Any whole fresh fruit Frozen grapes Low sugar applesauce (sprinkle with cinnamon) Yogurts (watch sugar content) Flavored or plain low fat milk Low fat cheese cubes and sticks Puddings Yogurt smoothies
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